How to stay healthy and fit during winter season


If it seems like you’ve been doing everything you can to lose weight but the scale still won’t budge, you could have a sluggish metabolism. Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms.

It’s such a big concept that it’s understandable to feel as if it’s beyond your control.But that’s not true! We’ve rounded up the 55 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster.

Once you’ve read up on our tried-and-true tricks, grab a copy of The Super Metabolism Diet to lose up to a pound a day! The tested two-week eating plan teaches you how to turbocharge your metabolism with a winning combo of fat-torching superfoods, brought to you by Today Show Health and Wellness correspondent David Zinczenko, the bestselling author of Zero Belly Diet.

Getting older shouldn’t be synonymous with a sluggish metabolism. Boost and speed up your furnace by following these easy diet and lifestyle changes now!

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