How to stay healthy and fit during winter season

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If it seems like you’ve been doing everything you can to lose weight but the scale still won’t budge, you could have a sluggish metabolism. Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms.

It’s such a big concept that it’s understandable to feel as if it’s beyond your control.But that’s not true! We’ve rounded up the 55 best quick and easy ways to rev your fat-burning furnace to help you reach your weight loss goals that much faster.

Once you’ve read up on our tried-and-true tricks, grab a copy of The Super Metabolism Diet to lose up to a pound a day! The tested two-week eating plan teaches you how to turbocharge your metabolism with a winning combo of fat-torching superfoods, brought to you by Today Show Health and Wellness correspondent David Zinczenko, the bestselling author of Zero Belly Diet.

Getting older shouldn’t be synonymous with a sluggish metabolism. Boost and speed up your furnace by following these easy diet and lifestyle changes now!

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