How your body fights back when you diet

The scientific evidence is clear as can be that cutting calories simply doesn’t lead to long-term weight loss orhealth gains.

We suspect most dieters have realized this by now too. And yet, here they are again, setting the same weight loss goal this year that they set last year.
The only people who don’t seem to appreciate this are people who have never dieted. It’s particularly hard for them to believe because it doesn’t square with their own eating experiences.
Take Nicky, for instance. She eats sensibly much of the time, with some junk food here and there, but it doesn’t really seem to affect her weight.
She’s not a dieter. She is Naturally Thin Nicky, and it’s not surprising that she believes what she sees with her own eyes and feels in her own body. Nevertheless, Nicky has it wrong.

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