The health benefits of fastingFasting is an important tradition in all major religions. The complete or partial abstention from food is associated with benefits such as purifying the body and allowing the individual to develop a closer relationship to God.
But fasting is not only beneficial on a spiritual level; according to recent research, it also has numerous health benefits.
Here are 15 of them.Before beginning a fasting program, always be sure to speak to your doctor to make sure it is right for you.It sounds so simple – no choices, no counting calories, no cooking.
Just say ‘no’ to food, and start fasting for quick weight loss and other health benefits.After all, Beyonce did it. She said she lost 20 pounds by fasting (and using a concoction of syrup, lemon juice, water and cayenne pepper) for her role in Dreamgirls.