Numerous health benefits if cardamom

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Cardamom or elaichi is a popular spice that is found in all Indian households. Cardamom adds a distinct flavour and fragrance to your dishes and makes them more delicious. But it is not only used for the flavour and fragrance but also for its amazing health benefits. Yes, adding cardamom to your diet not only gives you some great flavour in the food but also improves your overall health. Read along to know about some amazing health benefits of cardamom:

Improves Digestive Health

Cardamom is used in cuisines because it promotes digestion. It has antioxidant and anti-inflammatory properties which improve the metabolic rate of the body and help in digestion. It stimulates the secretion of bile in the stomach and this helps in improving the digestion process. Adding it to your food also helps in preventing digestive problems like heartburn, diarrhea, etc.

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