Practise Kegel exercises to beat urinary incontinence

Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways to perform these workouts plus other tricks to deal with the condition.

There are many diseases that embarrass us and so we end up suffering them in silence. Urinary incontinence is one such health condition. It takes away our bladder control leading to leakage of urine.

The consequence of a leaky bladder, where one loses control over urine is not only embarrassing, it is likely to take a toll on our self-esteem too while limiting our functionality to a large extent.

If you are suffering from this condition, then you are not alone. Millions across the world suffer from urinary incontinence. However, the good news is, Kegel exercises are an effective weapon against it.

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