Belonging to the Cucurbita family, pumpkin is famous because of its plethora of health benefits. A native of North America, it is highly nutritious and helps in preventing various health problems.
This brightly-coloured vegetable is rich in calcium, potassium, niacin and various other essential vitamins. You can opt for this vegetable if you are at high risk of developing chronic diseases like cancer and heart disease.
Antioxidants present in it can actually help in protecting your body cells against the damage done by free radicals. This superfood can also potentially boost your immunity. Vitamin A and C present in it actually help in this regard. It can also protect your eyesight, promote weight loss and give you a healthy and radiant skin. Here we tell you all about the beauty enhancing properties of pumpkin.
Excessive sebum production is the reason behind an oily skin. This may happen due to fluctuations in hormones. Pumpkin can actually help reduce the production of sebum because of presence of salicylic acid in it. This is a powerful ingredient that can fight against oily skin.