Smart and healthy snacking tips by an expert!

In today’s fast-paced world and lifestyle, snacking has become an integral part of the daily diet. But most snacks consumed today skew toward prepackaged and processed foods, that only add calories, but very little of anything else hence it is important to provide healthy yet tasty alternatives that is changing the quick snack culture in India.

Rishab Jain, founder of Mr. Makhana from Mehak Group of Industries and Anubhav Gupta, founder of Wonderland Foods list reason on how to make evening snack delicious as well as healthy.

Opt for Makhana (Fox nut)

Makhana is easy on the body and provides a wholesome alternative to unhealthy binging. They also known as a great guilt free snack around the world.

With properties such as low in cholesterol, fat and sodium, they make for an ideal snack to satiate those in-between meal hunger pangs.

They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content. Besides this, makhana acts as an anti-oxidant, very light and good for digestion.

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