Often than not, life can get busy and stressful – leaving no room for one to maintain an active lifestyle.There just doesn’t seem enough time in the day for you to grab your trainers and head off to the gym.
However, you don’t need to carve out an hour of your day to keep fit. In fact, just giving yourself 15 minutes to practice yoga is all you need to protect your health.
An ancient discipline hailing from ancient India, yoga is a great tool to keep both your mind and body calm and healthy.
Regardless of how busy and hectic life gets, if you’re going to practice at least one exercise a day, it might as well be yoga. That said, read on to find out what putting 15 minutes aside a day can do for your overall health.