Exercise might be a more appealing option for weight loss but it’s not the quickest way to reach your goal. Weight loss requires more than regular cardio and resistance training — it involves dieting, too. That said, not all diets involve restriction, especially when it comes to superfoods.
What are superfoods
Over the last few years, superfoods such as coconut oil, kale, turmeric, and spirulina have gained a lot of attention — and rightfully so. As the most nutrient-dense foods on the planet, superfoods offer a variety of vitamins and minerals to not only nourish our bodies but aid in things like weight loss and even skin care.
While it might seem like every health food is considered a superfood, that simply isn’t true. For the most part, superfoods consist of plant-based items (hello kale!) with some fish, dairy, and nuts thrown in. That said, just because an item is deemed a superfood doesn’t mean it can promote weight loss.
Superfoods for weight loss
When it comes to weight loss, what we eat can make a big difference in the number on the scale — particularly in terms of superfoods. And while not every superfood aids in weight loss, a good amount do! Here are some of the best superfoods to add to your diet for weight loss and other health benefits.