With this summer heat comes exhaustion, tiredness, sweating, dehydration and many more such problems.
But there is a solution to everything as well on the other hand.Here we will take up some Ayurveda tips which will help in cooling down the body.It is nothing complicated but just few eatables and drinks that we have to avoid or have.
So relax, get that orange juice you were sipping on and read further.Avoid foods that will produce heat in your body. Do not have sour fruits, too citrus fruits, beetroots and carrots that tend to heat up your body.
If you like them a lot then don’t go overboard with them. Once or twice it is fine. Limit the intake of garlic, chili, tomato, sour cream and salted cheese to avoid hampering your system. Eat more salads because they cool you down and have them for lunch. Don’t have dark meats as they have a lot of heat.
Did you know your digestive time is the strongest during lunch time? Do not skip on your lunch as this makes you cranky and irritated.