You might think you’re doing your body a favor by ordering an egg-white omelet, but this might not be the case. Egg whites, while low in calories and in fat, may send you crashing well before the mid-morning slump.
A regular omelet with egg yolks, which contain protein and good fats, can keep you satisfied until your next meal.It’s no secret that white bread isn’t the most nutritious carb, but its whole wheat counterparts often get a free pass.
They’re high in fiber, but don’t contain much in terms of good fats and protein. Good thing there’s an easy fix to make your whole wheat toast more substantial — simply top it off with avocado, poached eggs, or natural nut butters.
Salad is supposed to be the golden standard of all health foods… isn’t it? You might opt for a fresh spring greens for lunch, only to hear your stomach rumbling with hours to go until dinner.