Whether you’re dealing with endless bloating or you just can’t make your middle look the way you want it to, your diet really does matter. What you put into your body affects more than just the way your belly looks, but it’s all related. If you want to lose belly fat, you’re going to have to make some changes.
There is no one specific diet plan that will guarantee you the results you want. But experts have found several evidence-based solutions that can help you achieve your goals.
Best fiber foods for weight loss
Fiber is a nutrient you’ll find in plant-based foods such as fruits, vegetables, and grains. It’s one of the most important things you should consider when trying to lose weight. It not only helps keep your digestive system healthy — it also triggers feelings of fullness, which can help you eat less.
Foods high in fiber and other nutrients include:
- Fruits such as bananas, berries, and citrus
- Vegetables, including spinach, kale, carrots,
- Legumes such as beans
- Whole grains such as brown rice and bread made with whole grains.