Drinking coffee is a staple of the Western diet. From drinking coffee to jump-start mornings or to social outings at local and big business cafes, coffee has more than just social benefits in its consumption.
Here is HFR’s top 10 health benefits of drinking coffee:
- Improved Energy- The main reason why many people like to drink coffee is because it boosts your energy levels and it helps you feel less tired due to the high amount of caffeine it contains.. Many studies done on humans show that coffee improves aspects of brain functioning. Some of these functions include memory, mood, vigilance, energy levels, reaction times and general cognitive function.
- Burn fat- Caffeine is found in almost every fat burning supplement. This is because caffeine is proven to be one of the very few natural substances that helps with fat burn. One study revealed that caffeine can boost your metabolic rate, ensuring you are maximizing your ability to burn fat.
- Peace of mind- In a recent study conducted by Harvard University in 2011, women who drank four or more cups of coffee per day had a 20% lower risk of becoming depressed . It also showed that they were 53% less likely to commit suicide. Caffeine boosts your energy and can put you in a better mood.