What are the health benefits of apricots?

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Apricots are small, yellow, tart-tasting fruits with a stone in the middle.

Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet.

This article lists four potential health benefits of apricots, takes a look at their nutritional value, and suggests a few ways in which people can add the fruit to their diet.

Benefits:

Experts recommend that people eat lots of fruits and vegetables, since they are high in the vitamins and minerals that our bodies need to thrive.

Apricots are a good source of:

Vitamin A

Vitamin A, which scientists also call retinol, is very important for healthy eyes.

Specifically, vitamin A helps the body make the pigments it needs for the retina to work properly. Without it, people are at risk of developing night blindness.

Vitamin A also helps the eyes produce the moisture they need to stay properly lubricated.

Some studies have found that vitamin A also plays an important role in the immune system by having an anti-inflammatory effect.

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