What are the health benefits of apricots?


Apricots are small, yellow, tart-tasting fruits with a stone in the middle.

Like most fruits, they are full of vitamins and minerals and make a great addition to a healthful diet.

This article lists four potential health benefits of apricots, takes a look at their nutritional value, and suggests a few ways in which people can add the fruit to their diet.


Experts recommend that people eat lots of fruits and vegetables, since they are high in the vitamins and minerals that our bodies need to thrive.

Apricots are a good source of:

Vitamin A

Vitamin A, which scientists also call retinol, is very important for healthy eyes.

Specifically, vitamin A helps the body make the pigments it needs for the retina to work properly. Without it, people are at risk of developing night blindness.

Vitamin A also helps the eyes produce the moisture they need to stay properly lubricated.

Some studies have found that vitamin A also plays an important role in the immune system by having an anti-inflammatory effect.

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