Who doesn’t love ginger tea? Be it summers or winters, there is nothing like sipping a hot cup of ginger tea. Nothing can really beat the amazing taste of this tea and well, it offers some great health benefits too.
It is rich in vitamins, minerals, and magnesium that makes it a healthy beverage for all. But do you know that ginger tea has some side effects too? If you drink too much of ginger tea then you have landed just on the right page.
Dietician Simran Saini from Fortis Hospital shared with us, some side effects of drinking ginger tea. She shared, “Consuming too much of anything can be dangerous for your health. Similarly, drinking too much of ginger tea can be harmful for your health.
Consuming 5 grams of ginger per day is enough for one person. Don’t add more than 1/4th tablespoon in a cup of tea. In fact, pregnant women should not consume more than 2.5 gram ginger in a day. If you face digestive issues, then you should not consume more than 1.2 gram of ginger. For weight loss, women should not intake more than 1 gram.