Bring back verve and energy in your body with yoga. Here are some yoga asanas for beginners, drawn from the Yoga Journal, an American media company devoted to yoga and wellness since 1975. These poses will benefit your health and relax your mind as you begin your journey towards a healthier tomorrow.
A starting position for many other poses, this improves your posture, strengthens the legs and firms the abdomen and buttocks.
This restful posture gently stretches the hips, thighs and ankles. It is also considered a great stress-buster.
This is a comfortable position for meditation and helps calm the mind. It also strengthens the back and is good for stretching the knees and ankles.
This position improves your balance and strengthens your legs and back.