Yoga poses that should be done under expert supervision

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Yoga is a great form of exercise to increase flexibility, build muscle strength, better your bone health, increase blood flow and boost immunity. Here are some advanced variations of yoga poses which test your endurance but are most beneficial.

This pose helps to strengthen your core, legs and arms. To perform this exercise, you need to come into a standing forward fold with your feet shoulder-distance apart. Bend your knees deeply and hold your calves to curl up the shoulders behind the knees.

Place your hands on the mat, behind your feet and carefully start lifting your feet up in a position similar to sitting on a chair. Keep the chest lifted, legs and arms stretched as much as possible while doing the asana.

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