Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong.
Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet to reap these 20 health benefits of fish. It’s why some types of fish made it into our list of the 29 Best-Ever Proteins for Weight Loss.
ou might find it odd that people in Bengal, Assam and the coastal regions of India eat fish for almost all their meals, and you might even have made fun of them for loving fish so much. But the fact remains that fish is one of the healthiest foods you can depend on.
Yes, there’s a definite flavour-factor attached to eating fish. It doesn’t matter if you’re having large fish like rahu or bhetki, or small ones like mackerels and sardines, every sort of fish packs quite a punch of flavours. Fish is also very easy to cook, because its flesh cooks quite fast. You can fry it, grill it, poach it, steam it, bake it or boil it–fish always comes out tasting brilliant, and pairs well with everything from rice to rotis.