If you are looking to give your health a clean sweep, then add foods that are rich in fibre to your daily diet. Our hectic lives don’t allow us to pay attention to our daily nutritional requirements.
The meals we consume usually fulfil the requirement for only one or two food groups, which is not enough for the proper functioning of the body. Fibre is a dietary material that contains substances such as cellulose, lignin, and pectin, that are resistant to the action of digestive enzymes.
Fibre happens to play important role in our body, and helps us to have better digestion. Fibre, found in plant-based foods, helps slow down the rise in our blood sugar level. There are two types of fibre; soluble and insoluble, and they both have a lot of benefits.
Foods that are rich in soluble fibre get little sticky while passing through the digestive tract, which helps reduce the absorption of cholesterol. While the insoluble fibre helps in bowel regularity.
As per the study published in the journal Science, consumption of more dietary fibre can help fight against Type 2 diabetes, by promoting a group of healthy gut bacteria.