5 weight loss benefits of drinking warm water in the morning

Water plays an essential role in our well-being. From good digestion to skin care and even avoiding migraines, merely drinking enough water can fix a lot of health problems.  However, experts say the temperature of water you are consuming is critical as well. They say water is most beneficial when it is consumed warm.

The ideal temperature is between 120°F and 140°F. Temperatures of 160° or more can scald your taste buds and result in significant burns. If you are trying to lose weight, drinking a glass of warm water in the morning can be helpful. Here are some health benefits of drinking warm water .

Drinking warm water increases your body temperature, which, in turn, increases your metabolic rate. An increase in metabolic activity helps the body to burn more calories throughout the day.  A glass of warm water with lemon will help your body break down the adipose tissue (or body fat) in your body. As lemon contains pectin fibre, warm water with lemon can also help control food craving.

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