Liz Josefsberg’s “Target 100” weight-loss plan goes beyond the standard diet and exercise: She also urges her readers to think about stress, sleep and water consumption.
“Each one of them is so reliant on the others,” she tells The Post. “If you’re hydrated, you’re not as hungry, so you eat less and feel better. You move more, you get more exercise, you’re less stressed — it all works together.”
While it may sound complicated to be thinking about so many elements, Josefsberg keeps it simple by tying each of her six rules to the number 100. Have a look.