Health

Vivian Nweze is a creator who loves exploring her culture through content and finding ways to incorporate sustainable practices into her daily life. Here, she shares her thoughts on sustainable living and self-love. Walmart is setting the bar in sustainability with a commitment to protect, manage or restore 50 million...
October 11 marks the extra-triumphant return of the Boston Marathon, after COVID-19 concerns canceled the April 2020 race outright and postponed the 2021 race by six months. The marathon, will see a mix of some of the world’s greatest athletes, time-qualifying amateur runners, and charity-supporting beginners return to the...
If you’re still confused about who should get coronavirus booster shots and when, no one would blame you. First, federal regulators squabbled about who should be eligible. Then, once they agreed, they put out guidelines with some pretty subtle differences about who “should” get a shot versus who “may”...
After you have a medical operation or procedure, your recovery can run the gamut from uncomfortable to painful. Getting back on your feet (possibly literally) isn't always easy, which is why having a few tools at your disposal can make the process smoother and maybe even enjoyable. I should...
If the start of your day is also the most anxiety-provoking, listen up. “It’s normal to have morning anxiety once in a while,” said Reena B. Patel, a licensed educational psychologist, board-certified behavior analyst and author of “Winnie & Her Worries.” “Presentations for work, new job interviews, tests for school,...
The rise in popularity of face oils in skin care is truly a phenomenon, and for good reason ― especially when they’re blended with actives, acids and other beneficial ingredients. You can mix and match which you use on any given day to address specific needs and customize treatments. Among...
If you’ve found yourself tossing and turning more over the past few months, you’re not alone. With the resurgence in COVID-19 cases, the constant reassessment of your own risk levels, and the ongoing conversations about booster vaccines, it’s normal to feel anxious ― and for your sleep to take...
What we know about COVID-19 seems to change by the minute. It’s understandable, given the massive scale of the pandemic. More than 233 million cases have been confirmed around the world since tracking began. And even now — as we’re inching closer to two full years of living with the...
A couple of years ago, I was involved in an accident that caused my left arm to become paralyzed from the elbow to the fingertips. Going from two functional arms to just one meant relearning how to do everything I usually did with two arms. Finding adaptations for the...
It’s no secret that as we age, our risk of developing chronic diseases increases exponentially. In 2018, the CDC and the National Health Interview Survey (NHIS) reported that as much as 27.2% of U.S. adults have multiple chronic conditions. And when it comes to chronic conditions, medications to keep...

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