Eating This Green, Crunchy Fruit May Help You Lose Weight


If you are the only person who has to skip birthday cakes, cupcakes and donuts and is constantly worrying about the calories you are taking in, then you’re not alone.

There are many people who control their cravings in order to avoid the intake of unhealthy and junk food.

We are not saying that one must avoid eating cakes or donuts totally, but eating them in moderation may not harm you.

Moreover, following a crash diet or fad diet are not healthy and often tend to wreak havoc on your health in the long-term.

Losing those extra kilos in a healthy way will bring a lot of benefits. Eating fresh and seasonal fruits and veggies are not only good for your health but also support your weight loss process.

Guava (Amrood) For Weight Loss | Eat Guava To Lose Weight

Green, crunchy guavas are back in season and we can’t wait to have them. You enjoy it freshly cut with a pinch of chaat masala or eat it in your salad; better still as is, the choice is yours! But, did you now that other than its amazing taste, guava has a host of benefits too, which makes this fruit a universal favourite?

According to Macrobiotic Nutritionist and Health practitioner Shilpa Arora, “Guavas are a low GI fruit and do not raise blood sugar levels and helps in managing weight. It is the best fruit for hormonal imbalances. Diabetics and weight watchers can enjoy this nutrition-packed fruit.”

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