Your body requires vitamin D, also known as the sunshine vitamin, for a variety of tasks. It serves several important functions, making it an important part of your regular diet. The best source of vitamin D is sunlight. When you are exposed to sunlight, your body creates vitamin D. Vitamin D can also be found in a variety of foods, in addition to sunlight.
Vitamin D deficiency might impair the body’s ability to function correctly. Vitamin D also aids in calcium absorption from the food we eat. As a result, it is critical for the maintenance of healthy bones and teeth. It also helps the immune system and the nervous system function properly. It can aid in the treatment of depression symptoms. Vitamin D promotes greater immunity which helps fight infections.
Symptoms Of Vitamin D Deficiency That Show Up On Your Face
Not just your health, some signs and symptoms of vitamin D deficiency are visible on the face. Here are the signs of vitamin D deficiency that you might experience:
Vitamin D deficiency might lead to more frequent outbreaks. Vitamin D’s antioxidant effects also aid in acne prevention. Acne can also occur because of hormonal changes caused by low vitamin D levels. Acne is a skin disorder that occurs when oil and dead skin cells clog your hair follicles. It causes pimples, whiteheads, and blackheads.
Vitamin D levels that are adequate have been shown to delay skin ageing. According to a 2007 study published in the American Journal of Clinical Nutrition, telomeres (caps of genetic material on the free ends of DNA strands) were present in patients for much longer with the highest serum vitamin D levels compared to those with the lowest. Experts recommend eating a diet rich in vitamin D and getting enough sun exposure, but not too much.
People who have dry skin or are prone to problems such as psoriasis and eczema, need to be taking their vitamin D supplements on time. People with a vitamin D deficiency may have red, dry, and itchy skin. This vitamin is also beneficial for treating eczema, which is associated with low vitamin D levels.
Foods Rich In Vitamin D Deficiency
A smart approach to acquire your daily dose of vitamin D is to spend time in the sun. Many people, however, find it difficult to get enough sun exposure. It may be difficult, but not impossible, to get enough from your diet alone. Here are the foods that are rich in vitamin D deficiency:
- Cod liver oil
- Canned tuna
- Egg yolks
- Fortified foods (cow’s milk, orange juice, soy milk, etc.)