The magic potion for your heart and shooting blood sugar levels

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Turns out that lifestyle and health factors that are good for your heart can also prevent diabetes. This has been found out by a new study published in the journal Diabetologia. According to the American Heart Association (AHA), there are seven health and lifestyle factors associated with cardiovascular health.

Physical activity is one of the most important among those factors identified by AHA and it also impacts your blood sugar levels. This has been proved right by yet another recent research. A study published in the European Journal of Preventive Cardiology finds that physical activity or regular workout is instrumental in bringing down the blood sugar levels of people with type 2 diabetes.

ccording to the researchers of the study, doctors should prescribe specific exercises to patients with diabetes, instead of just advising them to work out regularly.

This study reveals that 1 in 11 adults suffers from diabetes globally, of which 90 per cent are diagnosed with type 2 diabetes. Nearly everyone with type 2 diabetes has been found to be affected by some sort of cardiovascular complications as well. So, it is imperative that you work out regularly to in order to ensure a healthy heart and a normal blood sugar levels.

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