You may have eaten them as part of the tasty Falooda Kulfi Dessert but do you know that Falooda Seeds or Sabja Seeds can be beneficial for your entire body? From reducing stomach problems to making you pretty, Sabja Seeds are a wonder food that you should have regularly. Here’s a look at some health benefits of Sabja Seeds and other info on them plus expert advice by experienced dietician Reema Madhian.
Other names: Tulsi Seeds, Sweet Basil Seeds, Falooda Seeds, Turkmaria Seeds, Tukh Malanga Seeds
Not to be confused with: Chia Seeds which are native to America
How To Have Sabja Seeds?
Just soak 1-2 teaspoons of sabja seeds in a glass of water. The seeds will swell up and make a gel-like consistency. Drink this water and chew the seeds to gain the health benefits.
Weight Loss Wonderfood
Sabja seeds or tulsi seeds contain 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids. These omega 3 and omega 6 fatty acids reduce inflammation in body and speed up your metabolism to suppress fat production in body. Having sabja seeds also makes you feel full because of its fibre content, so you are less likely to binge